Why Regular Skin Checks Are Essential Living in Townsville

Life in the tropics is extraordinary — and so is the UV exposure that comes with it. Here's what you need to know.

Australia has the highest rate of skin cancer in the world. Of all Australian states, Queensland leads the country — and here in North Queensland, our intense tropical sun puts every you at a higher risk throughout the year. The good news? Caught early, the vast majority of skin cancers are completely treatable.

Why Townsville is a high-risk environment

Townsville receives UV radiation levels that are significantly higher than southern Australian cities for most of the year. Unlike Melbourne or Sydney, where UV Index levels drop in winter, Townsville's UV remains high year-round. Our outdoor lifestyle, proximity to the water, and long sunny days compound cumulative sun exposure across a lifetime.

This is not about occasional sunburn. It's about the decades of accumulated UV damage that silently raises the risk of basal cell carcinoma, squamous cell carcinoma, and melanoma. People who have worked or played outdoors in North Queensland for years are carrying significant sun damage — often without realising it.

The three main types of skin cancer

Not all skin cancers are the same, and knowing what to look for can prompt you to act sooner rather than later.

Basal Cell Carcinoma (BCC)

The most common skin cancer in Australia, BCC grows slowly and rarely spreads to other parts of the body. It typically appears as a pearly or waxy bump, a flat flesh or pink-coloured lesion, or a bleeding or scabbing sore that heals and returns. While not immediately life-threatening, untreated BCC can grow deep into surrounding tissue and cause significant damage.

Squamous Cell Carcinoma (SCC)

SCC is the second most common form and can sometimes spread to lymph nodes and other organs if left untreated. It often appears as a firm, red nodule, a flat lesion with a scaly surface, or a new sore in an old scar. SCC is particularly common on sun-damaged skin and in those who've spent years working outdoors.

Melanoma

Melanoma is the most dangerous form of skin cancer. While less common than BCC or SCC, it can spread to other parts of the body. It often develops in an existing mole or appears as a new dark spot on the skin. Early detection is absolutely critical — the difference between early-stage and late-stage melanoma can be the difference between a simple excision and a life-threatening illness.

How often should you have a skin check?

The frequency of skin checks depends on your individual risk profile. Given Townsville's UV environment, we generally recommend that all adults consider an annual skin check. Your GP will advise a personalised monitoring schedule based on your history, skin type and examination findings.

What to expect at a skin check at TSMP

A whole-body skin check at TSMP is a thorough, systematic examination of your skin from head to toe — including your scalp, between fingers and toes, and the soles of your feet. Our GPs use dermoscopy, a specialised magnification technique, to examine lesions in detail that the naked eye cannot assess.

The appointment typically takes 20–30 minutes. You'll be asked about your sun exposure history, any previous skin cancers, and your family history. If any suspicious lesions are identified, your GP will discuss the options with you, which may include monitoring, a biopsy, or immediate treatment.

Treatment options available at our clinic

One of the advantages of skin checks at TSMP is that we don't just identify problems — we can manage many of them right here in our practice. We have a dedicated minor procedures room and GPs with specialist training in skin cancer treatment. Treatments include excision of the lesion, treatment with radiofrequency ablation, PDT light therapy, and using immune-activating or chemotherapeutic creams. Depending on the type of issue and how extensive it is your GP will be able to guide you through the options.

Sun protection habits for life in North Queensland

Skin checks are an essential safety net, but daily sun protection remains your first line of defence. In Townsville, UV levels can exceed the "extreme" threshold throughout much of the year, including on overcast days. Practical habits include:

Applying SPF 50+ broad-spectrum sunscreen daily to all exposed skin — not just on the beach. Reapplying every two hours when outdoors. Wearing sun-protective clothing, a broad-brimmed hat, and UV-blocking sunglasses. Seeking shade during peak UV hours, typically between 10am and 3pm. Being aware that UV radiation reflects off water, sand, and concrete, increasing exposure in our coastal environment.

Sun protection is not just for summer or the beach — it's a year-round commitment for everyone living in North Queensland.

Read more about our skin cancer checks on our website here

Book your skin check today

Our experienced GPs are here to keep your skin healthy. Whether it's your first skin check or a follow-up, we make it easy to get the care you need.