The first step to making exercise a regular part of your lifestyle is to do something you enjoy. Not everyone enjoys walking or going to the gym. Some people would like to walk but their knees, back... Read More
Osteoporosis is a common disease in Australia with 1.2 million people estimated to have osteoporosis. It affects both men and women and is most common in adults over 50. The disease occurs when bone l... Read More
We love our little getaways to SE Asia; be it Bali or Bangkok. With new routes directly to Bali from Townsville a lot of us will be sipping cocktails in luxury resorts or browsing Balinese markets. We... Read More
Diabetes is the epidemic of the 21st century and is a huge challenge for the Australian Health System. It is a serious and often silent disease. Understanding Diabetes is important: 280 Australians d... Read More
Are your hinges loose? Do you need to tighten the screws? This is the analogy I like to give when explaining the rehabilitation theory behind osteoarthritis of the knee. The “hinge” is your oste... Read More
